The excessive consumption of beer is linked to weight gain, cirrhosis, and a long list of health issues. But is there any benefit to drinking beer? After all, beer consists mostly of natural ingredients like cereals, yeast, and water.
And when consumed in moderation, it doesn’t lead to weight gain. Beer has been around for thousands of years, and humanity has survived, so there must be some redeeming qualities to our beloved brew.
Let’s explore recent studies that demonstrate the health benefits of beer:
Beer is good for your kidneys
Finnish and Italian research has shown that beer’s high water content contributes to its diuretic properties, which are beneficial to kidney health. Drinking an occasional bottle of beer can significantly reduce the body’s vulnerability to kidney stones by about 30%. But one might wonder, why not just drink water? Well, water doesn’t make you as happy while helping you fight kidney stones!
Beer aids digestive health
Various studies have noted that the grains used to make beer, such as malted barley, wheat, rice, and corn, are excellent sources of fiber. Fiber is crucial for digestive health as it ensures regular and soft bowel movements. In short, beer can help reduce constipation. Moreover, it lowers cholesterol levels in the gut, which also benefits digestive health.
Beer reduces insomnia and aids detoxification
According to studies by Healthline and Oregon State University, hops in beer possess acidic properties that act as antioxidants. This means that drinking beer boosts immunity and minimizes the damage caused by free radicals associated with various illnesses like diabetes, cancer, and cardiovascular diseases. Additionally, beer has relaxing benefits that can aid in combating insomnia.
Beer promotes heart health
For a healthy heart, enjoy a glass of beer daily. While the “moderate wine consumption aids heart health” mantra has been quoted for a long time, now you can say the same about beer. Research from the Mayo Clinic suggests that moderate beer drinking can reduce the risk of cardiovascular disease by approximately 42%. The malt in beer also plays a role in reducing triggers like stress and anxiety that could impact heart health. Furthermore, considering its high water content, beer helps maintain blood pressure levels.
Beer is a great source of hydration
Can you have beer after a workout? Absolutely. Spanish researchers from Granada University and fitness enthusiasts from Men’s Fitness Magazine have concluded that beer can serve as an excellent source of hydration after an intense workout. As mentioned earlier, beer contains a lot of water (about 95% of beer is water), regulating body temperature and delivering nutrients to cells. Additionally, the carbonation in beer can improve blood circulation.
Of course, everything in moderation: drinking too much beer after a workout will not only make you drunk but will also counteract any weight loss benefits from the exercise.
Beer strengthens bones
A study by Tufts School of Medicine revealed that the trace amount of silicon in beer scientifically improves bone quality and mineralization. Based on this research, consuming moderate amounts of beer reduces the risk of osteoporosis and bone thinning.
Beer enhances brain health
Researchers in Chicago have found that moderate beer consumption can reduce the risks associated with Alzheimer’s and dementia. Beer raises good cholesterol levels in the body, which improves blood flow to the brain. Additionally, another study indicates that moderate beer drinkers are less likely to be depressed compared to heavy drinkers, and there is a correlation between depression and overall health.